Welcome to your PLAN7 Weekly Update form. Please take some time to go through the questions and answer with detail. This is always very helpful both to you as you review your week and how you're feeling. It can also help you set the intention for the coming weeks of training as well as staying focused on your target events. Your training plan is very important to us and we want to make sure we have as much information as possible to help you optimize the time you spend training as well as understand how the training is impacting you both physically and emotionally.