Registered Dietitian Nutritionist, Breanne Nalder Harward, MS, RDN provides you with an optimized nutrition programming guide built specifically for your training and lifestyle goals. Whether you are simply looking to improve your overall health and wellness or wanting a detailed meal plan to improve your power:weight for sport performance, Plan7 Nutrition is here for you.
SERVICES
Comprehensive Nutrition Assessment - Complete individual consultation focused on food education and a personal diet plan with goal setting to coordinate with your training plan.
Basal Metabolic Rate (BMR) Testing - Measure your body's individual energy needs at rest to determine your calorie/carbohydrate/fat/protein requirements for optimal performance. Breanne uses this data to develop recommendations to help you reach your health and fitness goals.
Full Assessment with BMR Testing Combo - Get all the info you need to make the lifestyle changes that YOU want, with a customized meal plan, goal setting, and all of the math done for you!
Additional Services
Group sessions – Stay on track with your group/team/partner
On-site nutrition clinics for groups
Cooking classes & demonstrations
Telephone / email consultations
Grocery Store Tour – Breanne walks you through your grocery store teaching you how to implement your diet plan, pick out supplements and keep it all within budget
Learn more about Breanne on the coaches page!
To book an appointment or ask any questions email breanne@plan7coaching.com