FTP - Functional Threshold Power

Your Plan7 Coach will use the CompuTrainer to have you complete a 10-mile time trial effort. We will coach you through this effort make sure you are making a consistent effort that reflects your maximum capability for the distance. We will build heart rate and power training zones based on this effort to help guide your training.

Price: $90

Lactate Threshold / Blood Lactate

Your Plan7 Coach will use a Lactate Plus Analyzer with you on your bike using a Wahoo Kickr to conduct blood lactate tests. Increasing your Lactate Threshold will improve your ability no matter the discipline. We will build heart rate and power training zones based on your LT test results to help guide your training.

Call us to discuss details.

Price: $195