House of Watts Integrated Nutrition Planning

65835485_758742738184_4062971433460957184_o.jpg
65835485_758742738184_4062971433460957184_o.jpg

House of Watts Integrated Nutrition Planning

220.00

Full Nutrition Assessment with Basal Metabolic Rate (BMR) Testing - Complete individual consultation focused on food education and a personal diet plan with goal setting to coordinate with your training plan. Measure your body's individual energy needs at rest to determine your calorie/carbohydrate/fat/protein requirements for optimal performance. Breanne uses this data to develop recommendations to help you reach your health and fitness goals. This 90 minute appointment gets you all the info you need to make the lifestyle changes that YOU want, with a customized meal plan, goal setting, and all of the math done for you!

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