SSome of us need an event to motivate our training, others just want to be fit for the time they spend chasing personal bests. Choose the plan that best suits your focus.

SPECIFIC PLAN INCLUSIONS:

• Mega Endurance – training for 5+ hour or 100+ mile events: 5-6 workouts per week – 3x 90-120 minutes, 2x 120-240 minutes $129/month for 5 months

• Endurance – training for 2-5 hour or 40-100 mile events: 4-5 workouts per week – 3-4x 75-90 minutes, 1-2x 120-240 minutes $109/month for 5 months

• Get After It – training for < 2 hour events, beginner to high intensity (i.e., crits and CX): 3-4 workouts per week – 3x 60-75 minutes, 1x 90-180 minutes $89/month for 5 months

  • Optional add-on: Integrated Nutrition Coaching with Breanne Nalder Harward MS, RDN. Our dietitian is a former professional cyclist with over 12 years of experience working with athletes on optimizing fueling for performance, overall health, on and off the bike!

ALL PLANS INCLUDE:

• Periodized schedule built to address physiological and neuromuscular skill building and efficiency. What does that mean? In a nutshell, we build workload for 2-3 weeks and then provide an active recovery week to allow the body to catch up with physiological adaptations. Then we take the next step of adding workload with a stronger physiological base...and so on throughout the 5-month program.

• Core strength and stretching workout videos from our expert core master Breanne added to your Training Peaks schedule.

• Cross training workout suggestions to supplement the work you're doing on the bike. 

• User Guide to help you navigate the technical side of setting up your virtual training and syncing accounts to pick up the structured workouts.

Designed by Dave Harward, PLAN7 Endurance Coaching founder, USA Cycling Level 1 Certified Coach and Peaks Coaching Group Certified Power Based Training with over 18 years experience coaching cyclists to State, National and World Championshiops across the disciplines of mountain bike, road, gravel and cyclocross. Based on scientific principles of structured work and adequate recovery, these plans will take your engine and help you increase your body’s overall capacity for performance. The workout structure is designed to fine tune your physiological fitness and increase your neuromuscular power and efficiency focused on how you plan to attack the upcoming season. No matter your level coming into the program, anyone trying to reach their goals will benefit from this structure. You ride relative to your functional threshold power (FTP) with easy to use software.

All participants get access to our core strength video sessions, a monthly newsletter and an included Training Peaks account to sync with your personal Zwift, Trainer Road, Garmin or Wahoo accounts! The Training Peaks structured workout format makes executing your workouts straightforward and seamless. The structure provides all the tools you need to accomplish your goals, whether you do the workouts on an indoor trainer or out on the road or dirt.