This is a program for an athlete who wants to work individually with a PLAN7 coach and have access to input and feedback on a monthly basis, but who doesn't need daily structure. Your coach will give you 3 to 4 key workouts per week for you to execute at your convenience. As with any PLAN7 training program your coach will use your goals, intentions and time constraints to develop an efficient plan. Your training log will be reviewed monthly. Testing is an additional expense with this program. You’ll have a Basic Training Peaks account to see your schedule and load and review your training data.