PLAN7 House of Watts


Get ready for the best HoW season yet! We are in a new location with more space, windows, an extra room for core/stretch work, and (drum roll...) SHOWERS! We've even lowered our prices this year. Woohoo! October 1st is a "soft" opening with a modified schedule for anyone wanting to get started early. Power testing will be the week of 10/23-27 so you will know your initial FTP. The full season is October 30, 2017- March 31, 2018. 


This customized 22 week program provides the ultimate indoor training system for all fitness levels. The periodized program is designed by Dave Harward, PLAN7 founder and a USA Cycling Level 1 Certified Coach. Utilizing top of the line equipment from CompuTrainer and PerfPro Studio, you will ride relative to your functional threshold power (FTP), which is more than likely to improve throughout the program. The software automates the workouts, so all you have to do is push the pedals!

Classes are structured for 2x/week. However, we want to make it easy for you to come ride, so you have the option to CREATE the schedule that works best for your life. You can reserve classes on as many days/week as you want, including yoga, core strength and stretching classes! Drop-In classes are available for those that may not want to commit to the full season. Although, after a few classes we know you'll be hooked!

  • Train in zones based on your Functional Threshold Power (FTP) All power tests are included with registration for the season  
  • Analysis of your workouts sent directly to you with all the data and numbers of your performance
  • Your own Training Peaks account with workouts and rest days so you know what to do when you're not at House of Watts 
  • Core strength, stretch, and Yoga classes offered in conjunction with cycling classes. A great yin to the yang!
  • Closed on Xmas day. Watch for modified schedules Nov 23rd for Thanksgiving and Jan 1 for New Years


SLC House of Watts Schedule

PLAN7 Headquarters: 1356 E 3300 S, Millcreek, UT 84106

Monday/Wednesday: 6am, 8am, 12pm, 5:30pm

Tuesday/Thursday: 5:15am, 7am, 8:30am, 5:30pm, 7pm

Friday: 6am, 8am

Saturday/Sunday: 7am, 9am


SLC CORE Yoga/Pilates for Athletes Schedule

PLAN7 Headquarters: 1356 E 3300 S, Millcreek, UT 84106


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Contact Breanne (801-550-0434) for any questions. Private Instruction available by appointment. 


House of Watts Registration Page

There's an App for that!

Download the Plan 7 Endurance Coaching App so you can stay updated on the latest House of Watts happenings, P7 Group Ride information, clinics, specials on coaching, bike fit nutrition, and more!

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Google Play Store: Click Here


House of Watts Pricing

  • 1 Day per week - $450
  • 2 Days per week - $850
  • 3 Days per week - $1200*
  • 4 Days per week - $1500*
  • 5 Days per week - $1750*

* For 3, 4, 5 classes per week please call to register (contact info below)

Drop-In Classes: Individual or 10x passes can be used in any class that there is open space. Reserve your spot using the app or online. 

  • Single Class - $30 (House of Watts Members: $18)
  • 10 Class Pass - $250 (House of Watts Members: $150)

Yoga & Core Classes

  • Regular Drop in Class: $15  (House of Watts Members: $12)
  • 10 class punch passes: $100
  • Private Sessions (1 hr):  $50
  • Group sessions up to 5 people $100 - Set up your own time and group of your favorite people



Breanne Nalder:  801.550.0434/ 

Dave Harward:  801.661.7988/