Dave Harward | Founder, Head Coach
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PLAN7 Endurance Coaching was founded in 2006 by accomplished road bike, mountain bike, cyclocross and distance running racer Dave Harward. He is a USA Cycling Level 1 (Elite) Certified Coach, a USA Cycling Certified MTB Coach, and a POSE Method of Running Certified Coach. Dave has extensive experience and background, having been trained as a BikeFit Systems Pro Fitter in addition to training as a Master Level Fit Technician with Body Geometry. Dave also co-founded the Utah High School Cycling League and served on the League Board as well as served as the course designer.
Dave coaches endurance athletes in a variety of disciplines and levels including road cycling, mountain biking, cyclocross, motocross, triathlon and trail/ultra running. He focuses on integrating athlete goals and their time constraints to build a successful training plan.
An endurance athlete for over 25 years, Dave was the 2010 & 2012 Utah State Elite Criterium Champion, the 2004 Utah State Elite Road Race Champion and has finished with a 2nd place State Championship Road Race performance in 2006, 2008, and 2010. He won the Utah Criterium Series 9 consecutive years from 2004-2012. In 2012 he also took a Bronze medal in the USAC Mountain Bike XC Category 1 National Championships. In 2014 45+ Utah State Criterium Champion as well as the solo winner and course record holder as 6 Hours of Frog Hollow Endurance Mountain Bike Race. Dave loves everything about endurance athletics and strives to get the most of every athlete he comes into contact with.
Breanne Nalder Harward | Nutrition Coach
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Breanne earned a BS in Biology a Masters degree (MS) in Nutrition and Sports Dietetics from the University of Utah. She is licensed as a Registered Dietitian Nutritionist (RDN), and is also certified through the American Council on Exercise (ACE) in group fitness, personal training, and pilates. Breanne works hard to teach the science of food and how our bodies use nutrients as fuel to achieve optimal performance.
As a PLAN7 Endurance Coaching athlete, Breanne raced for the DNA Pro Cycling Team. Accolades include 2nd and 3rd place at USA Cycling Hill Climb National Championship 2016 and 2017, 3rd place podium at 2015 Tour of the Gila, top amateur finisher in the US Pro National road race 2014, and she was awarded Most aggressive Rider at Tour of Utah Women's Edition 2014. Breanne has had podium or top 10 finishes NRC and UCI races such as the Cascade Cycling Classic, Redlands Classic Stage Race, and Mt Hood Classic. She was the overall UCA points leader 2013, State TT and Hill climb champion 2013, 2014, and 2018. She was on the TTT team at World Championships in 2015 in and rode in many UCI races: Tour Cycliste Féminin International de l’Ardèche in France, Gatineau Gran Prix in Canada, Philly International Classic, U.S. Pro Challenge, Vuelta Ciclista El Salvador, and the Giro della Toscana. On gravel, Breanne has been on the podium at Crusher in the Tushar multiple years and won Rebecca's Private Idaho 2017. She now represents PLAN7 Cycling Team on road and gravel and strives to develop women's racing and riding as an advocate for Ventum.
Teaching proper fueling for sport is her main passion, and she practices what she preaches! Make an appointment to get the information you need to fuel yourself for optimal performance. She will help you stop dieting, get all your nutrition questions answered, and build a personal nutrition plan you can stick to. And take one of Bre's core classes at House of Watts. "brelates" is her spin on core strength for athletes.