PLAN7 HOUSE OF WATTS

2018-2019 season is upon us! 11/12/18 - 4/12/19

(See specific schedule below)

This customized 21 week program provides the ultimate indoor training system for all fitness levels. The periodized program is designed by Dave Harward, PLAN7 founder and a USA Cycling Level 1 Certified Coach. Utilizing top of the line equipment from CompuTrainer and PerfPro Studio, you will ride relative to your functional threshold power (FTP), which is more than likely to improve throughout the program. The software automates the workouts, so all you have to do is push the pedals!

Classes are structured for 2x/week. However, we want to make it easy for you to come ride, so you have the option to CREATE the schedule that works best for your life. You can reserve classes on as many days/week as you want, including yoga, core strength and stretching classes! Drop-In classes are available for those that may not want to commit to the full season. Although, after a few classes we know you'll be hooked!

  • Train in zones based on your Functional Threshold Power (FTP) All power tests are included with registration for the season

  • Analysis of your workouts sent directly to you with all the data and numbers of your performance

  • Your own Training Peaks account with workouts and rest days so you know what to do when you're not at House of Watts

  • Core strength, stretch, and Yoga classes offered in conjunction with cycling classes. A great yin to the yang!

 

HOUSE OF WATTS SCHEDULE

Monday/Wednesday: 6am, 8am, 12pm, 6pm

Tuesday/Thursday: 5:15am, 7am, 5:30pm, 7pm

Friday: 6am, 8am, 12pm

Saturday/Sunday: 7am, 9am 


Watch for modified schedules during holidays for drop in classes. Drop-In Classes: are available when there are open stations in a class for $30 per class. Contact Breanne @ 801.550.0434 or breanne@plan7coaching.com to set up your drop-in. Drop-ins can not be used to reserve classes in advance. You will receive a discount on drop-in classes with your House of Watts enrollment of 2 or more days per week.

 

CONTACT US TO REGISTER

Breanne Nalder:  801.550.0434 / breanne@plan7coaching.com 

-OR-

Dave Harward:  801.661.7988 / dave@plan7coaching.com 

 
 

CORE/Yoga/Pilates for Athletes Schedule

TBD

Private Instruction available by appointment

 

House of Watts Pricing

  • 1 Day per week - $450

  • 2 Days per week - $850

  • 3 Days per week - $1250*

  • 4 Days per week - $1600*

  • 5 Days per week - $1900*

    * Call to register: 801.550.0434

Yoga & Core Classes

  • Regular Drop in Class: $15 (House of Watts Members: $12)

  • 10 class punch passes: $100

  • Private Sessions (1 hr): $50

  • Group sessions up to 5 people $100 - Set up your own time and group of your favorite people