PLAN7 junkies, we are out here thinking of ways to apply training load so you can crush the souls of your ride partners and racing competitors. Yes, we still want to be friends post-ride/race. It's all about the process of making things happen. Our Founder, Dave Harward, always races with a smile on his face...or is it. Watch for useful tips on training, skills, nutrition, holistic bike fit and lots of fun on two wheels. We will dish it out for you to enjoy.