PLAN7 CLINIC SERIES
PRESENTS
WUKAR WEDNESDAYS

 

THE DETAILS

  • Wednesday nights 7-8:30 PM

  • New series every 7 weeks

  • Join us for one clinic at a time ($30) or do the whole series of 7 clinics ($200)

  • Special swag if you do the whole series and cool give-aways at each clinic!

  • Clinic participants will have special pricing for the strength program that will begin January 2018 & get free shwag!

  • All levels are welcome MTB/CX/Road

 

SERIES #2: STRENGTH

11/1: Basics: Strength Training for Endurance Athletes

11/8: All things Deadlift - Hip Hinges - Kettle Bells, Romanian

11/15: Squats & Single Leg

11/29: Lunges: Perfecting the most effective move

12/6: Upper Body: Yes, even cyclists need some

12/13: Core: All the moves you need to have abs-o-steel

12/20: Putting it all together; the full package

 

MEET THE COACHES

Dave Harward

Dave Harward

Art O'Connor

Art O'Connor

Breanne Nalder

Breanne Nalder