Dave Harward  |  Founder, Head Coach


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PLAN7 Endurance Coaching was founded in 2006 by accomplished road bike, mountain bike, cyclocross and distance running racer Dave Harward. He is a USA Cycling Level 1 (Elite) Certified Coach, a USA Cycling Certified MTB Coach, and a POSE Method of Running Certified Coach. Dave has extensive experience and background, having been trained as a BikeFit Systems Pro Fitter in addition to training as a Master Level Fit Technician with Body Geometry.

Dave coaches endurance athletes in a variety of disciplines and levels including road cycling, mountain biking, cyclocross, motocross, triathlon and trail/ultra running. He focuses on integrating athlete goals and their time constraints to build a successful training plan.

An endurance athlete for over 25 years, Dave was the 2010 & 2012 Utah State Elite Criterium Champion, the 2004 Utah State Elite Road Race Champion and has finished with a 2nd place State Championship Road Race performance in 2006, 2008, and 2010. He won the Utah Criterium Series 9 consecutive years from 2004-2012. In 2012 he also took a Bronze medal in the USAC Mountain Bike XC Category 1 National Championships. In 2014 45+ Utah State Criterium Champion as well as the solo winner and course record holder as 6 Hours of Frog Hollow Endurance Mountain Bike Race. Dave loves everything about endurance athletics and strives to get the most of every athlete he comes into contact with. 



Breanne Nalder  |  Nutrition Coach

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Breanne earned a BS in Biology a Masters degree (MS) in Nutrition and Sports Dietetics from the University of Utah. She is licensed as a Registered Dietitian Nutritionist (RDN), and is also certified through the American Council on Exercise (ACE) in group fitness, personal training, and pilates. Breanne works hard to teach the science of food and how our bodies use nutrients as fuel to achieve optimal performance.

As a PLAN7 coached athlete, Breanne races for the Visit Dallas DNA Pro Cycling Team. Accolades include 2nd place at USA Cycling Hill Climb National Championship 2016, 3rd place podium at 2015 Tour of the Gila, top amateur finisher in the US Pro National road race 2014, and she was awarded Most aggressive Rider at Tour of Utah Women's Edition 2014. Breanne has had podium or top 10 finishes NRC and UCI races such as the Cascade Cycling Classic, Redlands Classic Stage Race, and Mt Hood Classic. She was the overall UCA points leader 2013, State TT and Hill climb champion 2013 and 2014, and has participated in UCI races such as Tour Cycliste Féminin International de l’Ardèche in France, Gatineau Gran Prix in Canada, Philly International Classic, U.S. Pro Challenge, Vuelta Ciclista El Salvador, and the Giro della Toscana.

Breanne practices what she preaches! Make an appointment to get the information you need to fuel yourself for optimal sport performance. She will help you stop dieting, get all your nutrition questions answered, and build a personal nutrition plan you can stick to. And take one of Bre's core classes at House of Watts. "brelates" is her spin on core strength for athletes. See the House of Watts schedule for details. 

Cortlan Brown |  Coach

Cortlan Brown is a USA Cycling Level III Coach.  His focus is mainly on road biking, but he also enjoys mountain biking and cyclocross.  Cortlan enjoys most outdoor activities such as snow skiing, hiking, camping and anything else that sounds exciting.  He has been riding road bikes for 8 years and racing for 6 years.  His enthusiasm for the sport has only grown as time has gone on.

Cortlan currently races for the Canyons Bicycle-Shimano elite team. It is his first year on the team and they will race at pro level NRC and UCI races.  He has had many great results during his career, with his biggest achievement winning the Collegiate National Road Race in 2012.  He has also achieved numerous visits to the podium and top tens in the last few years.

Cortlan loves cookies and pretty much any pastry feel free to bring him some. Cortlan loves the chance to help anyone he can get into cycling or into racing because he is so  grateful for all the help he received as a new cyclist.  He is very passionate about cycling and excited to be working with athletes and helping them achieve their fitness and race goals.



Judd Hardy |  Yoga Coach


Judd is thrilled to be a part of the Plan 7 coaching team.  For over 8 years, Judd has been teaching yoga and helping others to strengthen and heal bodies and hearts.  Judd certified through Core Power Yoga's 200 hour YIA program in 2013, and Salt Lake Power's 100 in 2014, a Baptiste Alliance Studio.  Judd's style focuses on deep strength training, emphasizing breath and core work. Judd is a proud survivor of Leukemia, and so brings to his teaching a fine-tuned attention to growth matched with joint protection and body restoration.  Yoga should compliment every other aspect of Your life, so each practice is tailor-made to the practitioner's physical goals, to honor your body and your health.  Namaste and see you on your mat!

PRICING (see schedule on House of Watts page):

  • Regular Drop in Class: $20  (House of Watts Members: $18)
  • 10 class punch passes: $175  (House of Watts Members: $150)
  • Private Sessions with Judd (so amazing!):  $75
  • Group sessions up to 5 people $100 - Set up your own time and group of your favorite people